Ten Ways To Naturally
Boost Human Growth Hormones
Human growth hormone is produced in the pituitary gland. This hormone is responsible for growth in children. In adults, human growth hormone helps provides a number of benefits including decreased fat accumulation, strong bones, anti-aging benefits, lower cholesterol levels and improved circulation. Unfortunately, as a person ages, their HGH levels begin to decline.
Exercise, stress management, supplementation and diet can all improve the production of HGH. Continue reading to learn the top ten ways to boost human growth hormones naturally.
Arginine may help increase HGH, however, it should not be taken before exercising. Instead, it should be taken at bedtime. For best results, combine 3 to 5 grams of L-arginine and L-lysine and take 30 minutes before bedtime to increase HGH levels.
Beta-alanine may help optimize workouts and boost HGH levels. In one study reported at www.ncbi.nlm.nih.gov/pubmed/18548362, participants who took 4.8 grams of beta-alanine prior to working out were able to work out longer and doubled their HGH levels.
Intermittent fasting can improve HGH levels in a number of ways. First, fasting can help decrease body fat and decrease insulin levels. Both of these improve HGH levels. In fact, one study at www.ncbi.nlm.nih.gov/pmc/articles/PMC329619 showed an increase of HGH levels of 300 percent after 3 days of fasting and an increase of 1,250 percent after one week of fasting.
GABA, often used as a sleep aid, may help increase HGH levels naturally. Take a GABA supplement 1 hour before bedtime for best results.
High-intensity exercises are a great way to improve human growth hormone levels naturally. The increase in lactic acid that occurs during aerobic exercises maximizes the production of HGH. For best results, exercise should be done in short bursts to maximize HGH production.
Melatonin is often used as a sleep aid and is considered safe and non-toxic. It also stimulates the production of HGH during sleep.
The body naturally releases growth hormone at night. This is why it is essential that everyone gets at least 7 to 9 hours of sleep. Furthermore, the body releases the most growth hormones between 11 pm and 2 am. Utilize sleep hygiene practices such as turning off all electronics an hour before bedtime, avoiding eating 2 hours before bedtime and using the bedroom only for sleeping to help improve sleep quality.
Stress can cause hormone imbalances, including poor human growth hormone production. There are many great ways to lower stress, including yoga, meditation and journaling. Learn stress reduction techniques to help improve HGH levels naturally.
Sugar and refined carbohydrates can increase insulin levels which can reduce HGH. Limiting the number of refined carbs and sugars ingested can lower insulin levels and improve human growth hormone levels. Spikes in insulin levels can disrupt the production of growth hormone.
Weight loss is one of the best ways to improve HGH production. Those who have less belly fat experience high HGH levels. Those with belly fat had less than half the amount of human growth hormone than those with little to no belly fat.
These suggestions may help boost human growth hormones. All of these ways have been studied by research groups and have been found to be effective in naturally increasing the production of growth hormones.
There are many supplements that you can buy that will help to increase HGH levels in the body. Do your research and be sure that the supplements contain the ingredients that will effectively boost production of human growth hormones.
