7 foods you should miss
out of your diet for bulking up and increasing your muscle mass
may arm you with information to increase your muscle mass without bumping up
your fat levels. However, the fitness enthusiast in you will be constantly
search for foods to eat in order to get a leaner physique and increase your
So what works best for bulking up
and gaining muscle mass? Are you someone rummaging around in search of the best
foods to bulking and gaining muscle mass? Well, you can end your search here.
We have handpicked seven of the best foods for gaining muscle rather than body
fat. Here is a compilation of super foods that would be of great help for all
the beginners who ponder over glossy magazines and numerous web articles in
search of foods for bulking up.
Stands for Avocado
Indeed, avocado is an incredibly
nutritious fruit. No health-lovers or fitness-freaks can avoid this wonderful
gift of nature, for it comes with numerous health benefits, ranging from
cardiovascular health to preventing cancer. It is a powerful anti-oxidant and
essentially rich in vitamins and minerals, including potassium, sodium, etc.
Apart from all these health benefits, avocado plays a major role in your
bulk-up diet as well. Start your day with a sumptuous salad or go for a
delicious lunch recipe made up of avocado, but certainly do not miss it.
Salmons are another nutrient-rich
food which can certainly be included in your diet for bulking up and gaining
muscles. It is rich in animal protein, potassium, magnesium, etc, which has
various health benefits. The best thing is salmons are highly rich in Omega-3
fatty acids. Above all, it is one of the most nutrient-rich foods which can be
cooked and served deliciously.
Egg is yet another super food to be
included in your bulk-up diet plans, and it is essential for increasing muscle
mass. If you opt for whole eggs, then that would make the best source of
protein and amino acids. You may be concerned about the high cholesterol
content in the eggs. Be sure you do not eat more than eight eggs a day, so that
the saturated fat content will never go up, and you need not worry about your
cholesterol levels. Should we need to mention that you can make hundreds of
delicious dishes out of eggs? Or even why to bother about recipes when
pepper-flavored scrambled eggs make a good choice?!
There is slow digesting diary
protein in cottage cheese, which is known by the name casein. Eating cottage
cheese after your workout session will effectively help in building muscles. It
is a big source of protein to help you to become stronger and healthier. It
enhances your calcium levels as well to make your bones strong. Cotton cheese
also has live cultures which boost the absorption of nutrients.
Almonds and More
Both nuts and almonds top the list
of super-rich foods, even when you go for a bulking diet. Small quantities of
nuts can give you high calories which makes it a great choice in your bulk-up
diet. Your body will be supplied with high amounts of protein that are
essential for muscle mass among other micronutrients to keep your health
intact. Make sure you provide space for nuts, nut butters, almond, almond
butter on your plate to reach your goals. Doesn't it make a good snack in
Beef, a Great Choice
Red meat is very beneficial for
your body as it contains high amounts of protein and fat. Again for followers
of non-vegetarian diets, lean beef would be a perfect choice as it helps in
building muscle mass as well as bulking. It is one of the richest sources of
high quality protein, which is essential to build up the muscle mass.
Furthermore, it contains iron, stearic acid and creatine to help you in
reaching your fitness goals.
Last, but certainly not the least
in our compilation of best foods for a bulking diet, is potatoes. If you prefer
veggie foods for your meal time, go for mashed potatoes. It is a wonderful
choice for gaining weight and benefits will be doubled if you are opting for
sweet potatoes. They are rich in fibre as well. If you could plan your lunch with
potatoes and white rice, it would help with your fitness goals for sure.
About the Author
Getting your diet right can kick start
your training and dramatically increase your gains.Having tried the hard way to discover the best food combinations
and training methods Kevin Hodges is now sharing his knowledge to help others
reach their potential. Spreading the
word of health and fitness across the world is his ultimate goal
A big part of bodybuilding, increasing
muscle mass and ultimately "bulking up" is choosing the right supplement for
your body. Staying as natural as
possible will ensure gains are long lasting which is why legal and natural
steroid alternatives like those from Crazy Bulk
should be your supplement of choice. Staying natural and legal is the ideal way to make the best gains!